Just Another Quick Health Tip

I will probably say this health tip over and over because it is that important. Wash your hands more frequently than you already do. And the next tip is to drink more water than you probably already do.  My recommendation is at least eight glasses a day (duh) and more than that if you possibly can. Maybe you have noticed that in recent months (years) there is more and more evidence of the importance of water in your diet for better health.