We can all agree that brushing our teeth is an important part of our daily care routine, yet surprisingly many people have been doing it wrong their entire lives! If you’re like most people, you brush your teeth using long, back-and-forth / saw-like strokes until your teeth feel clean and slippery. If this sounds like you, you may want to reconsider your technique!
Believe it or not, brushing your teeth can actually do damage if done improperly. To protect your teeth for years to come, check out these simple, yet effect tips:
Proper Brushing Technique
While brushing your teeth using a significant amount of pressure may feel more effective, the proper way is to use short, gentle strokes. You should always begin in the back of your teeth and then work your way forward but still behind your teeth. You are using side to side movements. When you have finished brushing the back of your teeth, upper and lower, start on the front of your teeth. This is where you do not want to use side to side brushing. Lightly brush your teeth with circular or up and down motions. I’ve been informed that you apply more pressure when you first start brushing, so starting in the back of your teeth helps eliminate damage to your front gums and enamel. My dentist also recommends brushing your tongue each time you brush your teeth.
What Toothbrush & Toothpaste Should I Use?
When it comes to toothbrushes, most dental professionals agree that a soft-bristled brush is the best for removing plaque and debris from your teeth. An important yet oftentimes forgotten piece of advice is that a toothbrush should only be used for roughly three months (sooner if you see that the bristles are becoming frayed). If you do not plan to replace your brush by the three month mark, you should at least soak it in Hydrogen Peroxide for about 30 minutes periodically to keep it clean and prevent bacteria from accumulating between the bristles.
The toothpaste you use on the other hand is quite subjective as there are so many options out there. While my dentist recommends Colgate Total, I would highly encourage that you ask your dentist for their personal opinion and then determine which brand is right for you. Just be sure to get a toothpaste that at least contains fluoride.
How Often Should I Brush?
You should brush your teeth at least twice a day – once, some time in the morning and always before bed! Don’t forget to floss at least once, as well! I have read that flossing is at at least as important if not more so than brushing. If you are brushing after you’ve eaten, I’ve been told that it is best to wait 30 minutes to an hour before doing so. The Oral Health Foundation states that “eating and drinking foods containing sugar and acids naturally weakens the enamel on your teeth… so brushing straight afterwards can cause tiny particles of enamel to be brushed away.”
Conclusion
The importance of brushing your teeth properly is often overlooked, but it’s an important part of keeping your teeth and gums healthy! And don’t forget to brush your tongue. If you ever wonder if you’re doing things right or wrong, don’t hesitate to ask your dentist at your next visit. Also, be sure to get your teeth cleaned every six months. If you use an electric toothbrush, good for you. The circular motion kinda eliminates some of the advice from above. But you still need to “floss” and brush your tongue. I hope these tips help you.