How To Possibly Help You Prevent Nightmares

Do you have nightmares? If you do not, you are extremely lucky. I certainly have had my share. I want to tell you what I do to help me prevent my most common nightmares. Each night, before I go to bed, I start off by saying to myself that I “will not”...

How To Understand What People Are Saying

Have you ever been in a conversation where you felt like the other person(s) didn’t understand you? Or where you didn’t understand what someone was saying to you?You might benefit from the following. People can mean one thing and say another. They can also...

Quick Tip On Turmeric

I have read that Turmeric has anti-inflammatory properties. Since I have rather severe osteoarthritis, I decided to give it a try. I also read that the capsules can pass right through you so I puncture each capsule with a sharp knife before consuming. I also drink...

A Few More Tips on Health And Wellness

For some reason my parents (as they got older) couldn’t remember when or if they could take acetaminophen (Tylenol and generic) and/or ibuprofen (Advil and other NSAIDs) at the same time. I would tell them over and over that they could take these together if...

Some “Lose Weight” Tips

I, personally, have been lucky enough to have never had a weight problem. But I truly believe it is because I have good genes more than anything else. Oh, and I eat to live. I definitely do not live to eat. These two things have helped me. Then I heard Dr. Oz tell...