Health & Wellness


Update On My Anti-inflammatory Diet

I have had so many nice responses to my first anti-inflammatory diet post that I needed to do an update. So here goes; I had a fabulous result from my self imposed anti-inflammatory diet that I have continued it religiously for all this time. Unfortunately, my severe...

Venting…Mask vs. No Mask

I don’t usually like to blog about my personal beliefs when it slams other people so I’m sorry if I am stepping on your toes but this is just really bugging me. I just can’t understand or condone people saying that it is their right to refuse to wear...

Shingrix Vaccine To Help Prevent Shingles

This may not be helpful to a lot of people as you may know all this data already. But just in case, since I didn’t know some of this myself and since it definitely affected myself and other family members, I wanted to share this. My husband and I received the...