Health & Wellness
A Self-imposed Anti-inflammatory Diet.
I have rather severe osteoarthritis. I think I have mentioned this before and told you about some of my surgeries. Anyway, my Orthopedic Surgeon told me that I needed my left wrist operated on just as I had done a couple of years ago on my right wrist. My thought was,...Kegel Exercise.. For Urinary Incontinence Plus…..A Real Plus/Plus
I have written about this before but I have found it so helpful and so easy that I want to discuss it again. This is a real plus/plus type thing for females. It is so easy to do and doesn’t require any extra time to do it to get great results..The benefit of the...New “Bottom Lines”
I am enjoying these blogs on Bottom Lines and keep thinking of others. So here goes. #1. When you are faced with a decision, you might try asking yourself if the answer lies in whether the outcome will be a plus/plus or a plus/minus or a minus/minus. For instance, you...How To Be A Happier Person
Happy New Year every one. I hope you all have had a nice holiday so far. As for me, yes, my family and I had a very nice Christmas. I have read many accounts of family discord over holiday gatherings and have witnessed a few. It took me a number of years to come to...Inflammation
Inflammation is such a complicated process that I will probably spend more than one session on this subject. Briefly, and in layman’s terms, any time any part of your body is compromised or injured, your body will send out distress signals for help. From...
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